Top 5 Foods to Maximize Testosterone

 Two nutrients that are important to testosterone production and maintenance are Vitamin D and zinc, so to maximize your levels, it’s important to make sure you get plenty of these two nutrients from your diet. 5 Healthy Foods to Maximize Testosterone Tuna Tuna is an amazing source of vitamin D. In fact, one serving of … Read more Top 5 Foods to Maximize Testosterone

5 Reasons to Take A Daily Multivitamin

If you are on a path towards optimal health, then you may be wondering if you should add a multivitamin to your diet. Ordinarily, a person eating a perfectly balanced diet will not need a daily vitamin. However, according to the Center for Disease Control (CDC), over 70% of adults don’t eat enough fruit, and … Read more 5 Reasons to Take A Daily Multivitamin