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10 Heart Healthy Foods to Optimize Wellness

15 Jun 202018 Jun 2020 Sovereign Media Team 2 Comments Health, Heart, Heart Health, Wellness

With over 1 in 10 Americans being diagnosed with it, heart disease is the highest leading cause of death in

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Lifestyle 

5 Benefits of Strength Training

15 Apr 202016 Apr 2020 Sovereign Media Team 0 Comments Benefits of Strength Training, How to Boost Workout, Strength Training, Weight Lifting, Workout

Weight training, or strength training, isn’t just reserved for bodybuilders and serious gym-goers. While cardio is promoted as one of

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Lifestyle 

Top 5 Foods to Maximize Testosterone

14 Apr 202019 Apr 2020 Sovereign Media Team 1 Comment Eat, Food, Happy, Healthy, Testosterone

 Two nutrients that are important to testosterone production and maintenance are Vitamin D and zinc, so to maximize your levels,

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Lifestyle 

5 Reasons to Take A Daily Multivitamin

13 Apr 202019 Apr 2020 Sovereign Media Team 0 Comments Happy, Health, Healthy Energy, Healthy Lifestyle, Multivitamin

If you are on a path towards optimal health, then you may be wondering if you should add a multivitamin

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