10 Heart Healthy Foods to Optimize Wellness

With over 1 in 10 Americans being diagnosed with it, heart disease is the highest leading cause of death in the United States. Heart disease is preventable with the right dietary regimen, so it’s important to make healthy choices. A good diet can lower your risk of cardiovascular disease, including coronary artery disease, because both … Read more 10 Heart Healthy Foods to Optimize Wellness

5 Benefits of Strength Training

Weight training, or strength training, isn’t just reserved for bodybuilders and serious gym-goers. While cardio is promoted as one of the most important things you can do for your body, weight training is just as beneficial, but it is often overlooked. The benefits of strength training go far beyond looking good in your clothes or … Read more 5 Benefits of Strength Training

Top 5 Foods to Maximize Testosterone

 Two nutrients that are important to testosterone production and maintenance are Vitamin D and zinc, so to maximize your levels, it’s important to make sure you get plenty of these two nutrients from your diet. 5 Healthy Foods to Maximize Testosterone Tuna Tuna is an amazing source of vitamin D. In fact, one serving of … Read more Top 5 Foods to Maximize Testosterone

5 Reasons to Take A Daily Multivitamin

If you are on a path towards optimal health, then you may be wondering if you should add a multivitamin to your diet. Ordinarily, a person eating a perfectly balanced diet will not need a daily vitamin. However, according to the Center for Disease Control (CDC), over 70% of adults don’t eat enough fruit, and … Read more 5 Reasons to Take A Daily Multivitamin