10 Heart Healthy Foods to Optimize Wellness
With over 1 in 10 Americans being diagnosed with it, heart disease is the highest leading cause of death in
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Lifestyle
5 Benefits of Strength Training
Weight training, or strength training, isn’t just reserved for bodybuilders and serious gym-goers. While cardio is promoted as one of
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Top 5 Foods to Maximize Testosterone
Two nutrients that are important to testosterone production and maintenance are Vitamin D and zinc, so to maximize your levels,
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5 Reasons to Take A Daily Multivitamin
If you are on a path towards optimal health, then you may be wondering if you should add a multivitamin
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