If you are on a path towards optimal health, then you may be wondering if you should add a multivitamin to your diet. Ordinarily, a person eating a perfectly balanced diet will not need a daily vitamin. However, according to the Center for Disease Control (CDC), over 70% of adults don’t eat enough fruit, and 87% of adults don’t eat enough vegetables.
Unless you’re one of the 13% of adults who is eating plenty of vegetables a day, you can benefit from adding a multivitamin to your diet. Let’s talk about some of the benefits of adding a multivitamin to your daily routine.
5 Ways Vitamins Can Help You Maintain a Healthy Lifestyle
1. Can fill gaps in nutrition
The biggest and most obvious benefit of taking multivitamins is to fill gaps in your regular nutrition. Minerals that can be hard to get from food, such as selenium, can be found in high-quality multivitamins. So, whether you are working on a better diet or practicing a restrictive diet such as vegetarianism or veganism, a multivitamin can ensure you’re getting all of the necessary nutrients your body needs.
2. Great for your heart
Studies have shown that regularly taking a high-quality multivitamin may reduce a person’s chances of getting cardiovascular disease. Also known as heart disease, cardiovascular disease is the leading cause of death in adults in the United States. Vitamins CoQ10, K1, B1, B2, B3, and B6 all play a major part in maintaining cardiovascular health. If you don’t think you’re getting these vitamins from your regular diet, then you should make sure your multivitamin contains them.
3. Promote healthy aging
As we get older, our nutritional needs increase and change. At the same time, it can become more difficult for us to absorb nutrition or follow a balanced diet. Medications and food intolerances can deplete and prevent our bodies from receiving the necessary nutrients it needs, so adding a senior-focused multivitamin can help replenish lost and deficient nutrients.
4. Reduce stress and anxiety
Getting an adequate amount of vitamins and minerals does wonders for proper brain function. Targeted studies have noticed a correlation between taking a daily vitamin and improved mood and emotional well-being. The nutrients in your daily multivitamin can also potentially reduce levels of stress and anxiety. B vitamins convert food to energy and help keep the nervous system functioning properly. If you’re prone to feeling stressed and anxious, regularly taking multivitamins can help renew your body’s natural defense mechanisms.
5. Can increase your energy levels
When you’re not getting enough vitamins and nutrients, your body has to work a lot harder to do simple things. This extra exertion can lead to fatigue, vitamin deficiencies, and other health problems. While it’s best to get your nutrients from your food, if you are struggling with your diet or are still feeling fatigued, a daily multivitamin can fill in the gaps and make you feel better.
Picking the right multivitamin can be an overwhelming process because there are so many different choices. It’s best to consult your doctor before making a selection, especially if you are on any other daily medications.