10 Heart Healthy Foods to Optimize Wellness

With over 1 in 10 Americans being diagnosed with it, heart disease is the highest leading cause of death in the United States. Heart disease is preventable with the right dietary regimen, so it’s important to make healthy choices. A good diet can lower your risk of cardiovascular disease, including coronary artery disease, because both … Read more 10 Heart Healthy Foods to Optimize Wellness

5 Reasons to Take A Daily Multivitamin

If you are on a path towards optimal health, then you may be wondering if you should add a multivitamin to your diet. Ordinarily, a person eating a perfectly balanced diet will not need a daily vitamin. However, according to the Center for Disease Control (CDC), over 70% of adults don’t eat enough fruit, and … Read more 5 Reasons to Take A Daily Multivitamin